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Add a photoПорций: 12
Ингредиенты
- 1 c. quick-cooking oats
- 1 c. all-purpose flour
- 2/3 c. packed brown sugar
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/4 c. Canola oil
- 3 Tbsp. unsweetened apple juice
- 1 jar (10 ounces) 100% apricot spreadable fruit
Инструкции
- In a bowl, combine the oats, flour, brown sugar, baking soda and salt.
- Drizzle with oil and apple juice; stir till moistened. Set aside 1/2 c. for topping. Press remaining oat mix into an 11-in x 7-in x 2-in. baking pan coated with nonstick cooking spray. Spread the apricot fruit spread to within 1/4 in. of edges. Sprinkle with reserved oat mix. Bake at 325 for 30-35 min or possibly till golden.
- Yield: 16 bars
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 177 | |
| Calories from Fat 49 | 28% |
| Total Fat 5.55g | 7% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 87mg | 2% |
| Total Carbs 28.99g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 12.26g | 8% |
| Protein 3.29g | 5% |
