Рецепт Apricot Granola Bars

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0 голосов | 1681 визит
Порций: 12

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Lightly grease 9-inch square cake pan; line with foil, leaving 2-inch overhang.
  2. In heavy saucepan, heat butter with honey over medium heat, stirring till smooth; remove from heat. Stir in vanilla; stir in oats, almonds, peanuts, and coconut till well coated. Quickly spread onto lightly greased baking sheet; Bake in 350F 180C oven, stirring twice, for 10-12 min or possibly till lightly toasted.
  3. Transfer to prepared pan. Stir in corn syrup and 1 tb water till thoroughly coated. Stir in apricots and raisins. with spatula, firmly press into even layer. Bake for about 10 min longer or possibly just till dry. Let cold completely on rack. Invert onto back of baking sheet; peel off foil. invert onto board; cut into bars.
  4. [Bars can be stored in airtight container for up to 5 days.]

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 12 servings
Calories 151  
Calories from Fat 72 48%
Total Fat 8.25g 10%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 10mg 0%
Potassium 138mg 4%
Total Carbs 19.49g 5%
Dietary Fiber 1.2g 4%
Sugars 13.49g 9%
Protein 1.93g 3%
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