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Ингредиенты
- Makes about 750 grams/ half a pound
- Ingredients:
- 3 cups rolled oats
- 1/2 cup /75g Thompson raisins
- 1 cup/ 100g organic coconut flakes
- 4 tablespoons maple syrup
- 3 tablespoons melted coconut oil
- 1/2 cup / 35g sliced raw almonds
- 1/2 cup / 35g pumpkin seeds
- 1/2 cup / 75g dried apricots, cut into small pieces
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- sea salt
View Full Recipe at Gratinee
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 1517 | |
| Calories from Fat 507 | 33% |
| Total Fat 59.25g | 74% |
| Saturated Fat 40.08g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1063mg | 30% |
| Total Carbs 221.94g | 59% |
| Dietary Fiber 26.2g | 87% |
| Sugars 50.1g | 33% |
| Protein 32.38g | 52% |
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