CookEatShare также доступен на языке: English
Закрыть

Рецепт Apricot Coconut Granola

click to rate
1 голос | 944 визита
 

Ингредиенты

  • Makes about 750 grams/ half a pound
  • Ingredients:
  • 3 cups rolled oats
  • 1/2 cup /75g Thompson raisins
  • 1 cup/ 100g organic coconut flakes
  • 4 tablespoons maple syrup
  • 3 tablespoons melted coconut oil
  • 1/2 cup / 35g sliced raw almonds
  • 1/2 cup / 35g pumpkin seeds
  • 1/2 cup / 75g dried apricots, cut into small pieces
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • sea salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 371g
Calories 1517  
Calories from Fat 507 33%
Total Fat 59.25g 74%
Saturated Fat 40.08g 160%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1063mg 30%
Total Carbs 221.94g 59%
Dietary Fiber 26.2g 87%
Sugars 50.1g 33%
Protein 32.38g 52%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment