Рецепт Apricot Coconut Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes about 750 grams/ half a pound

Ingredients:

1/2 cup /75g Thompson raisins

1 cup/ 100g organic coconut flakes

1/2 cup / 35g sliced raw almonds

1/2 cup / 35g pumpkin seeds

1/2 cup / 75g dried apricots, cut into small pieces

sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 245.45g	maple syrup 80.0g	coconut oil 40.8g	cinnamon 2.6g	nutmeg 2.25g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	32.28	0.0	0.0	0.1	0.0	н/д	32.38	32.38
Total Fat (g)	16.0	0.16	40.8	0.03	2.25	н/д	59.25	59.25
Carbohydrates (g)	166.17	53.67	0.0	2.1	0.0	н/д	221.94	221.94
Ash (g)	4.34	0.48	0.0	0.09	0.0	н/д	4.92	4.92
Calories (kcal)	930.256	208.8	351.696	6.422	19.89	н/д	1517.064	1517.064
Starch (g)	142.16	н/д	н/д	н/д	н/д	н/д	142.16	142.16
Sucrose (g)	2.43	45.02	н/д	0.0	н/д	н/д	47.45	47.45
Glucose (dextrose) (g)	0.0	1.9	н/д	0.03	н/д	н/д	1.92	1.92
Fructose (g)	0.0	0.7	н/д	0.03	н/д	н/д	0.73	0.73
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	26.61	25.69	0.0	0.28	0.0	н/д	52.57	52.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.43	47.62	0.0	0.06	0.0	н/д	50.1	50.1
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.8	0.0	0.0	1.4	0.0	н/д	26.2	26.2
Calcium (mg)	127.634	53.6	0.0	26.052	0.0	н/д	207.286	207.286
Iron (mg)	10.43	0.96	0.02	0.22	0.0	н/д	11.62	11.62
Magnesium (mg)	338.721	11.2	0.0	1.56	0.0	н/д	351.481	351.481
Phosphorus (mg)	1006.345	1.6	0.0	1.664	0.0	н/д	1009.609	1009.609
Potassium (mg)	888.529	163.2	0.0	11.206	0.0	н/д	1062.935	1062.935
Sodium (mg)	14.727	7.2	0.0	0.26	0.0	н/д	22.187	22.187
Zinc (mg)	8.93	3.33	0.0	0.05	0.0	н/д	12.31	12.31
Copper (mg)	0.957	0.056	0.0	0.009	н/д	н/д	1.022	1.022
Manganese (mg)	8.91	2.64	0.0	0.454	н/д	н/д	12.004	12.004
Selenium (mcg)	70.9	0.5	0.0	0.1	0.0	н/д	71.5	71.5
Vitamin A, IU (IU)	0.0	0.0	0.0	7.67	0.0	н/д	7.67	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.39	0.0	н/д	0.39	0.39
Beta Carotene (mcg)	0.0	0.0	0.0	2.912	0.0	н/д	2.912	2.912
Vitamin E (mg)	1.03	0.0	0.04	0.06	0.0	н/д	1.13	1.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	441.81	0.0	0.0	5.772	0.0	н/д	447.582	447.582
Tocopherol, beta (mg)	0.07	н/д	0.0	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.29	н/д	0.08	0.27	н/д	н/д	0.65	0.65
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	н/д	0.1	0.1
Thiamin (mg)	1.129	0.008	0.0	0.001	0.0	н/д	1.138	1.138
Riboflavin (mg)	0.393	0.008	0.0	0.001	0.0	н/д	0.402	0.402
Niacin (mg)	2.774	0.024	0.0	0.035	0.0	н/д	2.832	2.832
Pantothenic acid (mg)	2.749	0.032	0.0	0.009	0.0	н/д	2.79	2.79
Vitamin B-6 (mg)	0.245	0.0	0.0	0.004	0.0	н/д	0.25	0.25
Folate (mcg)	78.544	0.0	0.0	0.156	0.0	н/д	78.7	78.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	99.2	1.3	0.1	0.3	н/д	н/д	100.9	100.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.442	н/д	0.0	0.001	0.0	н/д	0.443	0.443
Threonine (g)	0.933	н/д	0.0	0.004	0.0	н/д	0.936	0.936
Isoleucine (g)	1.227	н/д	0.0	0.004	0.0	н/д	1.231	1.231
Leucine (g)	2.405	н/д	0.0	0.007	0.0	н/д	2.412	2.412
Lysine (g)	1.571	н/д	0.0	0.006	0.0	н/д	1.577	1.577
Methionine (g)	0.515	н/д	0.0	0.002	0.0	н/д	0.518	0.518
Cystine (g)	1.129	н/д	0.0	0.002	0.0	н/д	1.131	1.131
Phenylalanine (g)	1.645	н/д	0.0	0.004	0.0	н/д	1.648	1.648
Tyrosine (g)	0.982	н/д	0.0	0.004	0.0	н/д	0.985	0.985
Valine (g)	1.694	н/д	0.0	0.006	0.0	н/д	1.699	1.699
Arginine (g)	2.086	н/д	0.0	0.004	0.0	н/д	2.091	2.091
Histidine (g)	0.687	н/д	0.0	0.003	0.0	н/д	0.69	0.69
Alanine (g)	1.375	н/д	0.0	0.004	0.0	н/д	1.379	1.379
Aspartic acid (g)	2.994	н/д	0.0	0.011	0.0	н/д	3.006	3.006
Glutamic acid (g)	6.946	н/д	0.0	0.01	0.0	н/д	6.956	6.956
Glycine (g)	1.571	н/д	0.0	0.005	0.0	н/д	1.576	1.576
Proline (g)	1.105	н/д	0.0	0.011	0.0	н/д	1.115	1.115
Serine (g)	1.743	н/д	0.0	0.005	0.0	н/д	1.748	1.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.724	0.032	35.292	0.009	2.025	н/д	40.083	40.083
Phytosterols (mg)	н/д	н/д	35.088	0.676	0.0	н/д	35.764	35.764
Monounsaturated Fat (g)	4.86	0.048	2.366	0.007	0.108	н/д	7.389	7.389
Polyunsaturated (g)	5.645	0.08	0.734	0.002	0.0	н/д	6.462	6.462