Рецепт Apricot Cilantro Salad
Порций: 1
Ингредиенты
- 1 can apricot halves in light syrup, (16 1/2 oz) sliced
- 1/4 c. lemon juice
- 2 tsp sugar
- 1 tsp reduced-sodium soy sauce
- 1 tsp grnd cumin
- 4 c. iceberg lettuce, shredded
- 1/4 c. fresh cilantro, minced
- 2 x green onions, (white and green parts)
- 2 c. fresh bean sprouts, rinsed and liquid removed
- 1 can water chestnuts, (8 oz) liquid removed and sliced
- 1/2 c. slivered almonds, toasted
Инструкции
- Drain apricots, reserving 2 Tbsp. syrup. For the dressing: combine reserved syrup with lemon juice, sugar, soy sauce, and cumin in jar. Refrigeratetill ready to serve. Place lettuce in serving bowl.
- Top with cilantro, onion, bean sprouts, water chestnuts, apricot slices, and almonds. When ready to serve, shake dressing and pour over salad. Toss well.
- Serves: 8.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1426g | |
Calories 1313 | |
Calories from Fat 135 | 10% |
Total Fat 16.12g | 20% |
Saturated Fat 1.58g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 378mg | 16% |
Potassium 3422mg | 98% |
Total Carbs 274.13g | 73% |
Dietary Fiber 18.3g | 61% |
Sugars 74.65g | 50% |
Protein 32.79g | 52% |