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Рецепт Apricot Chicken With Roasted Potato Thins

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0 голосов | 1801 визит
Порций: 4

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Place chicken between 2 sheets of plastic wrap. Flatten to 1/2-inch thickness, using a meat mallet or possibly rolling pin. Sprinkle with salt.
  2. Drain apricots, reserving liquid. Coarsely chop apricots. Stir together reserved liquid, apricots, juice, and next 3 ingredients.
  3. Combine flour and pepper; dredge chicken in flour mix.
  4. Cook chicken in warm vegetable oil in a large skillet over medium-high heat 3 min on each side. Reduce heat to medium; stir in apricot mix. Cook 3 to 5 min. Add in onions, and cook 1 minute. Sprinkle with cilantro. Serve with Roasted Potato Thins.
  5. This recipe yields 4 servings.
  6. Comments: Try this great-tasting entree for a satisfying and healthy dinner. Serve with a side of green beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 247  
Calories from Fat 38 15%
Total Fat 4.34g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.07g  
Cholesterol 27mg 9%
Sodium 636mg 27%
Potassium 479mg 14%
Total Carbs 37.75g 10%
Dietary Fiber 3.2g 11%
Sugars 15.61g 10%
Protein 14.99g 24%
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