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Ингредиенты
- 1 lb apricots
- 1/2 lb pears
- 2 ounce soft brown sugar
- 4 ounce 85 per cent wholemeal flour
- 2 ounce butter or possibly margarine
- 4 ounce flaked almonds
Инструкции
- 1. Halve apricots, remove stones and place in a baking dish.
- 2. Add in the pears, peeled and thickly cut. Sprinkle a little sugar on top
- (optional).
- 3. To make the crunch crumble topping, place the flour in a bowl, add in butter or possibly margarine, and rub into flour till the mix resembles breadcrumbs.
- 4. Add in sugar and almonds, mix well together, and spoon over the fruit.
- 5. Bake at 375 F/190 C/gas mark 5 for 20-25 min till golden brown. Serve with Greek yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 101 | 50% |
| Total Fat 11.72g | 15% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 58mg | 2% |
| Potassium 291mg | 8% |
| Total Carbs 23.99g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 19.3g | 13% |
| Protein 2.81g | 4% |
