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Рецепт Apricot And Pear Crunch Crumble

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0 голосов | 1153 визита
Порций: 6

Ингредиенты

Cost per serving $2.05 view details

Инструкции

  1. 1. Halve apricots, remove stones and place in a baking dish.
  2. 2. Add in the pears, peeled and thickly cut. Sprinkle a little sugar on top
  3. (optional).
  4. 3. To make the crunch crumble topping, place the flour in a bowl, add in butter or possibly margarine, and rub into flour till the mix resembles breadcrumbs.
  5. 4. Add in sugar and almonds, mix well together, and spoon over the fruit.
  6. 5. Bake at 375 F/190 C/gas mark 5 for 20-25 min till golden brown. Serve with Greek yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 6 servings
Calories 201  
Calories from Fat 101 50%
Total Fat 11.72g 15%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 58mg 2%
Potassium 291mg 8%
Total Carbs 23.99g 6%
Dietary Fiber 3.4g 11%
Sugars 19.3g 13%
Protein 2.81g 4%
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