Распечатать
E-mail
Add a photo
Ингредиенты
- 1 1⁄2 cups dried organic apricots
- 1 cup organic coconut (desiccated, shredded or flakes)
- 1 tablespoon freshly squeezed organic orange juice
- 2 teaspoons Vital Veggie Power
- 2 teaspoons finely grated orange zest
- extra organic desiccated coconut for rolling
Инструкции
- Whizz everything together in your thermomix (speed 9, 40 seconds) or food processor.
- Spread the extra coconut onto some baking paper.
- Roll the mixture into a log shape and then roll in coconut.
- Refrigerate until firm and then cut into small rounds. Store in the fridge or freezer.
- Notes:
- You can also make these into bliss balls and roll in coconut or leave plain.
- They make great snacks for road trips and lunchboxes!
- Dried apricots are rich in iron, vitamin A, vitamin C, beta carotene, calcium, and potassium.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 355 | |
| Calories from Fat 131 | 37% |
| Total Fat 15.62g | 20% |
| Saturated Fat 12.49g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 1268mg | 36% |
| Total Carbs 54.42g | 15% |
| Dietary Fiber 12.4g | 41% |
| Sugars 42.55g | 28% |
| Protein 7.44g | 12% |
