Распечатать
E-mail
Add a photoJust a quick spread idea for spread that can be used on it's own or with crackers or biscuits. Dates can be replaced with sultanas or raisins, walnuts can be added.
Ингредиенты
- 1 tablespoon ricotta cheese
- 1 chopped date
- Sugar or honey for sweetness
- 1/2 vanilla essence (optional)
Инструкции
- Mix all the ingredients and your spread is ready!
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 101 | |
| Calories from Fat 15 | 15% |
| Total Fat 1.64g | 2% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 16mg | 1% |
| Potassium 185mg | 5% |
| Total Carbs 21.42g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.79g | 13% |
| Protein 2.18g | 3% |
