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Add a photoПорций: 4
Ингредиенты
- 1 1/4 c. oat bran
- 1 c. oatmeal
- 1/4 c. brown sugar
- 1 T baking pwdr
- 1 1/4 teaspoon cinnamon
- 3/4 c. raisins
Инструкции
- Mix dry ingredients together. 1/2 c. apple juice concentrate 2 egg whites 2 T vegetable oil 14 ounce unsweetened applesauceMix with dry ingredients till moistened. Pour into paper lined muffin tins. Bake at 425 degrees about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.55g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 14% |
| Potassium 494mg | 14% |
| Total Carbs 71.94g | 19% |
| Dietary Fiber 8.2g | 27% |
| Sugars 32.3g | 22% |
| Protein 8.77g | 14% |
