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Ингредиенты
- 2 c. all-purpose flour
- 2 c. rolled oats
- 1 1/2 c. low-fat granola cereal
- 2 Tbsp. baking pwdr
- 2 tsp salt
- 1/2 c. wheat germ
- 3 tsp grnd cinnamon
- 1 c. granulated sugar
- 2 c. water
- 2 x Large eggs, beaten
- 1/2 c. vegetable oil
- 3/4 c. unsweetened applesauce
Инструкции
- Preheat oven to 400 F. In a large bowl: mix together the first eight ingredients. Stir in the water, Large eggs, oil, and applesauce till just moistened.
- Fill greased muffin c. 2/3 full and bake for 20 to 30 min. Let cold on wire racks. Serve.
- YIELD: 24 MUFFINS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 384 | |
| Calories from Fat 134 | 35% |
| Total Fat 15.15g | 19% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 35mg | 12% |
| Sodium 1036mg | 43% |
| Potassium 222mg | 6% |
| Total Carbs 54.7g | 15% |
| Dietary Fiber 4.5g | 15% |
| Sugars 21.4g | 14% |
| Protein 8.4g | 13% |
Отзывы
09 июля 2011
I made these muffins this morning because I had some almond/pecan/cranberry/granola. Put in 1/8C of golden flax seeds instead of wheat germ and honey for the sugar. If you want them darker, I'd add less sugar and some molasses. Made a batch of 12. They came out great. Took 20 min in the oven. Batter seems 'watery' but don't worry. They rise nicely and are fiberful without being heavy. Forgot to put in some blueberries! Maybe next time.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
