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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour, all-purpose, unbleach
- 3/4 c. Sugar
- 1/2 c. Cocoa, unsweetened
- 2 tsp Baking pwdr
- 1/2 c. Nonfat lowfat milk, originally skim
- 1/4 c. Applesauce, unsweetened
- 1 tsp Vanilla extract
- 3/4 c. Brown sugar, packed
- 1 3/4 c. Warm water
Инструкции
- Preheat oven to350 deg F. Line an 8" sq baking pan with a baking pan liner or possibly spray lightly with vegetable cooking spray.
- Combine flour, sugar, 1/4 C of the cocoa, and baking pwdr in a mixing bowl.
- Combine lowfat milk, applesauce, and vanilla in a separate bowl.
- Stir wet ingredients into dry ingredients.
- Spoon batter into pan.
- Combine brown sugar, remaining 1/4 C cocoa, and water.
- Pour over batter.
- Bake for 40 minutes.
- Remove from oven and cold in pan.
- Cut into 16 squares.
- These are very good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Potassium 50mg | 1% |
| Total Carbs 37.06g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 26.9g | 18% |
| Protein 2.11g | 3% |
