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Ингредиенты
- 2 med baking apples unpeeled, and cubed into 1" pcs
- 1 med pear unpeeled, and cubed into 1" pcs
- 2 Tbsp. lemon juice
- 3/4 c. water
- 1/4 c. apple juice concentrated
- 3 whl cloves
- 2 x cinnamon sticks
- 2 x cardamom pods
- 2 x allspice berries
Инструкции
- Combine all ingredients in a large saucepan over high heat.
- Bring to a boil, lower the heat, and simmer, uncovered, for 20 min, till the apples and pears are soft. Add in more water if necessary.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
- Comments: Here's a different way to get a fruit serving. The apples and pears heat right into a spicy sauce which will hot your insides and tickle your palate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 51 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 110mg | 3% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.41g | 6% |
| Protein 0.29g | 0% |
