Рецепт Apples And Pears With Cinnamon

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0 голосов | 1915 визитов
Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. 1 Peel the apples and pears, leaving them whole. Arrange them in an ovenproof dish. Sprinkle 100 g of the sugar on top, add in the cinnamon and a c. of water. Bake in the oven (gas mark 4 / 350F / 180C) for 20 min.
  2. 2 Remove from the oven. Allow the fruit to cold completely before pouring off the liquid.
  3. 3 In a large bowl, mix together the cream, yoghurts and the rest of the sugar. Pour some of this mix into four dessert bowls, then put a pear in the middle of each, with four apple segments arranged around it.
  4. 4 Pour the rest of the cream mix over the fruit and decorate with the flaked almonds. Serve cool.
  5. In the Middle Ages, cinnamon was added to stews and stocks, sweet cream dishes and fricassees of poultry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 277  
Calories from Fat 54 19%
Total Fat 6.19g 8%
Saturated Fat 3.63g 15%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 81mg 3%
Potassium 328mg 9%
Total Carbs 50.52g 13%
Dietary Fiber 0.8g 3%
Sugars 45.59g 30%
Protein 7.02g 11%
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