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Add a photoПорций: 6
Ингредиенты
- 2 c. Cooked Wild Rice *Note
- 2 c. Cooked Long-Grain Rice *Note
- 1 c. Peeled, Minced Red Delicious Apple
- 1 c. Frzn English Peas Thawed**Note
- 1/2 c. Unsweetened Orange Juice
- 3 Tbsp. Fresh Lime Juice
- 2 Tbsp. Chopped Fresh Mint
- 1 1/2 tsp Grated Orange Rind
- 1/2 tsp Salt
- 1/8 tsp Freshly Grnd Pepper
Инструкции
- *NOTE: cooked without salt or possibly fat
- **NOTE: Original recipe also used 1 Tablespoons vegetable oil...it was added into the orange juice mix...I omitted it
- Combine the first 4 ingredients in a bowl; toss. Combine orange juice and next 6 ingredients; stir well. Pour over rice mix.
- Yield: 6 (1 C) servings
- NOTES : This was very, very tasty. I do not think it would serve 6 though.
- According to MC omitting oil:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 298 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 356mg | 10% |
| Total Carbs 63.37g | 17% |
| Dietary Fiber 5.2g | 17% |
| Sugars 6.31g | 4% |
| Protein 10.7g | 17% |
