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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Lemon juice
- 2 Tbsp. Vegetable broth
- 1 1/2 Tbsp. Vegetable oil
- 1/2 tsp Salt Or possibly
- 1 tsp Soy sauce
- 1/4 tsp Pepper
- 1 lrg Watercress bunch, tough stems removed
- 1 lrg Carrot, shredded
- 1 x Apple, Red Delicious, cored and shredded
- 1 x Apple, Golden brown Delicious, cored and shredded
- 2 Tbsp. Lemon juice
- 1/2 c. Walnuts, minced
Инструкции
- Dressing: In a small bowl, combine all dressing ingredients. Mix well.
- Salad: Arrange watercress around the outside edge of a large platter.
- Scater carrot next o the watercrss. In a amall bowl, toss shredded apples with lemon juice. Spoon apples into the center of the platter. Scatter nuts on top of the apples. Pour dressing over the salad and serve immediately.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 83 | 58% |
| Total Fat 9.57g | 12% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 17% |
| Potassium 193mg | 6% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.89g | 7% |
| Protein 1.53g | 2% |
