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Ингредиенты
- 2 c. vanilla rice lowfat milk
- 1/2 c. short-grain brown rice
- 1/2 c. apple juice
- 2 Tbsp. sugar (or possibly a natural sweetener)
- 1/4 c. soft silken tofu liquid removed
- 1/4 c. applesauce
- 2 Tbsp. tahini
- 2 tsp vanilla extract
- 1 tsp cinnamon
Инструкции
- Combine the rice lowfat milk, rice, 1/4 c. of the apple juice, and the sugar in a saucepan and heat till the mix comes to a boil. Reduce the heat to low, cover, and cook for 45 min or possibly till the rice is tender. Combine the tofu, applesauce, tahini, vanilla, and cinnamon in a blender or possibly food processor till smooth. Stir the tofu mix into the rice, and cook over low heat for 2 min, stirring to blend well. Spoon into individual serving dishes and chill for several hrs or possibly till the rice is set.
- NOTES : I just finished making Apple Vanilla Rice Pudding and realized the instructions are given only for half of the apple juice being used. I checked the book, and believe it or possibly not, the printed instructions were the same - so I just mixed the rest of the apple juice in the blender with the remaining ingredients, it*looks* OK, but I have yet to try it. I think I sent it last week.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 44 | 23% |
| Total Fat 5.17g | 6% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 158mg | 5% |
| Total Carbs 32.19g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 11.42g | 8% |
| Protein 3.91g | 6% |
