Рецепт Apple Vanilla Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vanilla rice lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		apple juice
31.0g 		sugar
6.3g 		silken tofu
14.79g 		applesauce
15.25g 		tahini
7.5g 		vanilla extract
2.1g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.03 0.0 0.71 0.03 1.28 0.0 0.03 3.91 15.64
Total Fat (g) 0.68 0.04 0.0 0.4 0.02 4.03 0.0 0.01 5.17 20.68
Carbohydrates (g) 17.86 3.5 6.3 0.43 1.72 1.59 0.27 0.52 32.19 128.76
Ash (g) 0.35 0.07 0.0 0.09 0.04 0.38 0.01 0.02 0.95 3.8
Calories (kcal) 85.563 14.26 24.381 8.133 6.405 44.625 6.048 1.606 191.02 764.08
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 0.39 н/д н/д 0.17 н/д н/д 0.0 0.76 3.04
Glucose (dextrose) (g) н/д 0.82 н/д н/д 0.35 н/д н/д 0.01 1.17 4.68
Fructose (g) н/д 1.78 н/д н/д 0.9 н/д н/д 0.01 2.68 10.72
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.7 0.0 0.7 2.8
Water (g) 2.4 27.35 0.0 13.16 13.45 0.23 1.1 0.07 57.77 231.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 2.98 6.29 0.19 1.43 0.04 0.27 0.01 11.42 45.68
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.2 0.7 0.0 0.3 2.1 8.4
Calcium (mg) 5.319 2.48 0.063 4.584 0.61 31.95 0.231 6.513 51.75 207.0
Iron (mg) 0.34 0.04 0.0 0.12 0.04 0.67 0.0 0.05 1.26 5.04
Magnesium (mg) 33.069 1.55 0.0 4.288 0.458 7.125 0.252 0.39 47.132 188.528
Phosphorus (mg) 77.006 2.17 0.0 9.168 0.763 54.9 0.126 0.416 144.549 578.196
Potassium (mg) 51.569 31.31 0.126 26.618 11.285 31.05 3.108 2.802 157.867 631.468
Sodium (mg) 1.619 1.24 0.0 0.739 0.305 8.625 0.189 0.065 12.782 51.128
Zinc (mg) 0.47 0.01 0.0 0.08 0.0 0.35 0.0 0.01 0.92 3.68
Copper (mg) 0.065 0.003 0.0 0.031 0.005 0.121 0.001 0.002 0.228 0.912
Manganese (mg) 0.865 0.022 0.0 н/д 0.005 0.11 0.005 0.114 1.119 4.476
Selenium (mcg) 5.4 0.0 0.0 н/д 0.0 0.1 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 0.0 0.31 0.0 0.0 4.423 5.025 0.0 1.918 11.675 46.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.153 0.225 0.0 0.098 0.475 1.9
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 1.983 3.0 0.0 0.728 5.711 22.844
Vitamin E (mg) 0.28 0.0 0.0 н/д 0.02 0.02 0.0 0.02 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 4.96 0.0 н/д 2.745 0.0 0.0 1.443 9.148 36.592
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.093 0.006 0.0 0.015 0.005 0.092 0.0 0.0 0.21 0.84
Riboflavin (mg) 0.021 0.006 0.001 0.006 0.005 0.035 0.002 0.0 0.076 0.304
Niacin (mg) 1.177 0.022 0.0 0.044 0.012 0.409 0.009 0.009 1.682 6.728
Pantothenic acid (mg) 0.345 0.016 0.0 н/д 0.006 0.052 0.001 0.002 0.421 1.684
Vitamin B-6 (mg) 0.118 0.006 0.0 0.001 0.005 0.011 0.001 0.001 0.143 0.572
Folate (mcg) 4.625 0.0 0.0 н/д 0.458 7.35 0.0 0.039 12.472 49.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.6 0.0 н/д 0.3 1.9 н/д 0.1 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д н/д 0.01 0.0 0.028 н/д 0.0 0.062 0.248
Threonine (g) 0.067 н/д н/д 0.033 0.002 0.053 н/д 0.001 0.155 0.62
Isoleucine (g) 0.079 н/д н/д 0.034 0.002 0.055 н/д 0.001 0.17 0.68
Leucine (g) 0.153 н/д н/д 0.041 0.002 0.098 н/д 0.002 0.295 1.18
Lysine (g) 0.069 н/д н/д 0.05 0.002 0.041 н/д 0.002 0.164 0.656
Methionine (g) 0.042 н/д н/д 0.01 0.0 0.042 н/д 0.001 0.094 0.376
Cystine (g) 0.023 н/д н/д 0.01 0.0 0.026 н/д 0.0 0.059 0.236
Phenylalanine (g) 0.095 н/д н/д 0.044 0.002 0.068 н/д 0.001 0.209 0.836
Tyrosine (g) 0.069 н/д н/д 0.028 0.0 0.053 н/д 0.001 0.152 0.608
Valine (g) 0.109 н/д н/д 0.044 0.002 0.071 н/д 0.001 0.227 0.908
Arginine (g) 0.139 н/д н/д 0.056 0.002 0.189 н/д 0.001 0.387 1.548
Histidine (g) 0.046 н/д н/д 0.018 0.0 0.038 н/д 0.001 0.102 0.408
Alanine (g) 0.106 н/д н/д 0.028 0.002 0.067 н/д 0.001 0.204 0.816
Aspartic acid (g) 0.171 н/д н/д 0.081 0.005 0.119 н/д 0.003 0.378 1.512
Glutamic acid (g) 0.375 н/д н/д 0.118 0.003 0.284 н/д 0.002 0.783 3.132
Glycine (g) 0.09 н/д н/д 0.028 0.002 0.088 н/д 0.001 0.209 0.836
Proline (g) 0.086 н/д н/д 0.037 0.002 0.059 н/д 0.003 0.185 0.74
Serine (g) 0.095 н/д н/д 0.035 0.002 0.07 н/д 0.001 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.134 0.006 0.0 0.053 0.002 0.565 0.0 0.002 0.762 3.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 0.245 0.003 0.0 0.077 0.0 1.523 0.0 0.002 1.849 7.396
Polyunsaturated (g) 0.241 0.012 0.0 0.229 0.002 1.767 0.0 0.0 2.251 9.004