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Add a photoПорций: 8
Ингредиенты
- 1 1/2 c. Grated Peeled Apples
- 2/3 c. finely minced onions
- 1 c. fresh bread crumbs
- 2 x egg whites
- 1/2 tsp salt
- 1/2 tsp sage
- 1/2 tsp coarse grnd black pepper
- 2 tsp poultry seasoning
- 1 Tbsp. dry parsley flakes
- 1 lb grnd turkey breast Vegetable cooking spray
Инструкции
- 1. Coat large non-stick fry pan with cooking spray. Over medium heat, cook constantly. Remove from heat and place in mixing bowl. Cold completely.
- 2. Add in remaining ingredients to Apple mix, stirring till proportionately combined. Using 3tablespoons mix, portion and shaped into 16 patties, 3/4-inch thick.
- Place on broiler pan or possibly baking sheet coated with cooking spray.
- 3. Broil 3-inches from heat, turning once, about 3 min each side or possibly till light brown and center is no longer pink. Serve warm.
- Yield: 8 servings.
- Suggest Michigan Apple varieties to use: Empire, Gala, Ginger Gold, Golden brown Delicious, Ida Red, Jonagold, Jonathan, McIntosh, Paula Red or possibly Rome.
- Variation: Substitute 1 1/2 c. canned Michigan Apple slices, liquid removed and minced for fresh apples. Don't cook with onions. Add in with remaining ingredients.
- NOTES : (Low Fat)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 39 | 26% |
| Total Fat 4.38g | 5% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 276mg | 12% |
| Potassium 211mg | 6% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.98g | 2% |
| Protein 13.25g | 21% |
