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Ингредиенты
- 1/2 sm Onion
- 1 x Dessert apple
- 1 Tbsp. Shelled pistachio nuts
- 1 Tbsp. Minced parsley Salt and freshly grnd pepper A 2 lb guinea fowl
- 1 1/2 ounce Butter
Инструкции
- Preheat oven to Gas Mark 4/350F/180C. Chop pistachio nuts.
- Peel and finely chop onion. Quarter, core and finely chop apple.
- Mix together minced onion, apple, pistachios, parsley, salt and pepper.
- Season guinea fowl with salt and pepper.
- Fill guinea fowl cavity with apple mix. Place on roasting tray.
- Dot guinea fowl with butter. Roast for 1 1/4-1 1/2 hrs till cooked through, basting often. Serve.
- NOTES : Serve this delicious roast bird with mashed potatoes, green beans and glazed onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 2 servings | |
| Calories 182 | |
| Calories from Fat 168 | 92% |
| Total Fat 19.1g | 24% |
| Saturated Fat 11.15g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 135mg | 6% |
| Potassium 70mg | 2% |
| Total Carbs 2.56g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.99g | 1% |
| Protein 1.21g | 2% |
