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Ингредиенты
- 3 lrg Rhubarb about 1 lb
- 3 lrg Golden brown Delicious Apples or possibly other sweet apple about 1 1/2 lb
- 1/2 x basket strawberries
- 14 c. Water just a little really
Инструкции
- Peel and chop the rhubarbwash, core, and chop the apples. Do not remove the peel unless you really do not like it...cut stems off strawberries and chop in quarters - toss all of it into pot, add in sufficient water to cover bottom of pot - cook on medium for 5-10 min then turn down and simmer till the sauce reaches desired consistency - another 15-30 min. Stir occasionally with a long-handled spoon to help break things up.
- enjoy hot or possibly cool.
- NOTE: The proportions here produce a very tart sauce. Add in more apples or possibly
- a little sweetener (honey would be good) if you prefer less tart.
- NOTE: If you do not like the peels in the sauce, try cooking it which way anyway and then pureeing the whole thing in a food processsor. Or possibly put it all through a food mill, then scoop out the peels (that will not make it through and will not grind real well and puree just the peels in a f.p.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 244mg | 7% |
| Total Carbs 22.09g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 15.96g | 11% |
| Protein 0.65g | 1% |
