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Ингредиенты
- 2 lb boneless pork
- 1 Tbsp. veg. oil
- 1 x carrot small chunks
- 2 x celery minced
- 3 Tbsp. quick-cooking tapioca
- 1/4 c. white wine
- 1 tsp beef bouillon granules
- 1/4 tsp salt
- 1/4 tsp grnd cinnamon
- 6 ounce frzn apple juice concentrate (thaw but don't dilute
Инструкции
- Trim any fat from pork. Cut in half, if necessary, to fit into crockpot. Place carrots, and celery into bottom of Pammed crockpot. Sprinkle tapioca over .Add in apple juice concentrate combined with other ingredients and add in. Cover Cook on Low for 10-12 hrs or possibly on high for 5 to 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 415 | |
| Calories from Fat 135 | 33% |
| Total Fat 15.08g | 19% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 97mg | 32% |
| Sodium 262mg | 11% |
| Potassium 1034mg | 30% |
| Total Carbs 25.88g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 17.72g | 12% |
| Protein 39.05g | 62% |
