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Ингредиенты
- 2 lb Lean pork, cut into -- 1/2" Cubes
- 1 x Apple
- 1 sm Onion -- minced
- 1 x Clove garlic -- crushed
- 1 tsp Concentrated chicken broth
- 1 Tbsp. Curry pwdr
- 1/8 tsp Cinnamon
- 2 tsp Grnd ginger
- 1/2 tsp Salt
- 1/2 c. Orange juice Peeled and minced
Инструкции
- In slowcooker, combine the above ingredients. Cover and cook on low 5 or possibly 6 hrs or possibly till pork is tender. (I have had to let this cook as long as 11 hrs before - still turns out great...) Turn pot on high. In a measuring c., combine 2 Tbs. cornstarch and 2 Tbs. cool water. Stir into pork mix. Cover and cook till thick. Serve over rice and pass around peanuts, coconut, raisins, and chutney as condiments.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 213 | |
| Calories from Fat 71 | 33% |
| Total Fat 7.93g | 10% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 254mg | 11% |
| Potassium 609mg | 17% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.08g | 3% |
| Protein 26.27g | 42% |
