Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Vegetable Oil
- 1 Tbsp. Apple Cider
- 1 Tbsp. Apple Cider Vinegar
- 1 Tbsp. Honey
- 2/3 c. Pecan Halves
- 1 bn Watercress, trimmed
- 2 x Red apples, sliced thinly
- 2 x Hard Pears, sliced thinly
- 6 ounce Crumbled Bleu Cheese
Инструкции
- Preheat oven to 350F degrees.
- Combine oil, cider, cider vinegar, and honey in a small jar with a tight-fitting lid; shake well to combine.
- Toast pecans on baking sheet in preheated oven for 7 min or possibly till crisp and fragrant; set aside.
- Arrange watercress on 6 chilled salad plates. Arrange apple and pear slices on top. Sprinkle with bleu cheese and pecans.
- Shake dressing once more and drizzle over each plate.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 148 | 59% |
| Total Fat 17.04g | 21% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.12g | |
| Cholesterol 21mg | 7% |
| Sodium 397mg | 17% |
| Potassium 226mg | 6% |
| Total Carbs 20.47g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 14.41g | 10% |
| Protein 6.97g | 11% |
