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Add a photoПорций: 4
Ингредиенты
- 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
- 3 c. water
- 1/3 c. brown sugar
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp nutmeg
- 1 tsp minced candied ginger, (optional)
- 1 1/2 c. old-fashioned rolled oats
- 2 Tbsp. flax seeds, coarsely grnd
- 1 c. evaporated lowfat milk or possibly soy lowfat milk
Инструкции
- In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg, and ginger, if using. Bring to a boil over high heat, stirring occasionally. Add in oats and flax seeds. Reduce heat to medium-high and cook, stirring frequently, for 5 to 7 min, till thickened. Stir in lowfat milk and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 46 | 28% |
| Total Fat 5.19g | 6% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 229mg | 10% |
| Potassium 227mg | 6% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 24.51g | 16% |
| Protein 4.61g | 7% |
