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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Pitted prunes
- 2 Tbsp. Water
- 1 2/3 c. Unbleached all purpose flour
- 1/2 c. Old fashioned rolled oats
- 1/2 c. Brown sugar, firmly packed
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt, (optional)
- 1 1/2 tsp Grnd cinnamon
- 1/2 c. Lowfat milk
- 1/4 c. Maple syrup
- 2 x Egg whites, lightly beaten
- 1 c. Minced apple
Инструкции
- Serving of one muffin...
- Preheat oven to 375 degrees. Place prunes and water in a food processor or possibly blender and puree. Combine flour, oats, brown sugar, baking pwdr, salt, if using, and cinnamon in a bowl. In a separate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whties and apples. Stir the wet ingredients into the dry ingredients till the dry ingredients are just moistenned. Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly prayed with vegetable cooking spray. Bake for 30 min or possibly till muffin tops are lightlyy browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
- Note: you can substitute 1/3 c. commercially prepared pureed prune baby food or possibly prun butter for the prune puree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 154 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 372mg | 16% |
| Potassium 130mg | 4% |
| Total Carbs 35.14g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 16.88g | 11% |
| Protein 2.77g | 4% |
