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Ингредиенты
- 250 gm self-raising flour
- 1/2 tsp bicarbonate of soda
- 1 pch salt
- 1/2 tsp grnd cinnamon
- 1/2 tsp mixed spice
- 1/2 tsp nutmeg pwdr
- 100 gm soft brown sugar
- 1 x Granny Smith apple - peeled, cored and diced
- 50 gm sunflower seeds
- 1 x egg - lightly beaten
- 60 gm butter - melted
- 150 gm plain lowfat yoghurt
- 100 ml lowfat milk
Инструкции
- Method:PREHEAT oven to 210 C. Grease a 12-hole muffin pan with corn oil or possibly melted butter.
- Sift flour, baking pwdr and spices into a large bowl. Stir in sugar and salt. In a small bowl combine melted butter, lowfat yoghurt, lowfat milk and egg. Add in combined mix all at once to flour and stir gently with a fork till all ingredients are just moistened. Add in apples and sunflower seeds. (Don't over mix the batter.)
- Spoon batter proportionately into each muffin hole filling slightly more than two-thirds full. Sprinkle with crumble topping.
- Bake in preheated oven for 20 min or possibly till golden. Loosen with a palette knife and remove muffins out onto a wire rack to cold.
- Crumble ToppingPart A:3 tbsp slivered almonds3 tbsp minced walnuts2 tbsp sugar3 tbsp plain flour25g cool butter - diced
- Method:Combine all the ingredients (A) together in a small bowl. Rub in diced butter with your finger tips and mix well till mix turns crumbly.
- Footnote:This recipe makes ten beautiful muffins. They will come out all puffed up if you fill the c. to slightly more than 2/3 full.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 10 servings | |
| Calories 216 | |
| Calories from Fat 68 | 31% |
| Total Fat 7.78g | 10% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 451mg | 19% |
| Potassium 127mg | 4% |
| Total Carbs 32.62g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 12.84g | 9% |
| Protein 4.59g | 7% |
