Рецепт Apple Masala Baked Beans

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0 голосов | 1382 визита
Порций: 4

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Blend the onion garlic and ginger in a processor to a paste add in a dash of water to assist the blending.
  2. Fry the mix in the oil with the turmeric and 2 tsp of the garam masala till lightly browned.
  3. Add in all the remaining ingredients season and simmer till reduced and thickened.
  4. Stir in the remaining garam masala before serving.
  5. Great with roast duck sausages or possibly lamb chops.
  6. Serves 4 as an accompaniment

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 121  
Calories from Fat 94 78%
Total Fat 10.62g 13%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 216mg 6%
Total Carbs 6.3g 2%
Dietary Fiber 1.6g 5%
Sugars 2.7g 2%
Protein 1.36g 2%
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