Рецепт Apple Masala Baked Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bramley cooking apple peeled cored and minced
4 sm red chillies kept whole
1 Tbsp. sweet mango chutney
500 gm cooked white haricot beans or possibly butter beans
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic garlic
1.96g 		root ginger
1.53g 		sunflower oil
10.2g 		turmeric
0.14g 		garam masala
1.35g 		tomatoes
42.32g 		sultanas
2.27g 		chicken stock
37.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.12 0.03 0.0 0.01 0.16 0.37 0.02 0.38 н/д 1.36 5.44
Total Fat (g) 0.02 0.01 0.01 10.2 0.01 0.23 0.08 0.0 0.04 н/д 10.62 42.48
Carbohydrates (g) 2.31 0.65 0.27 0.0 0.09 0.76 1.66 0.41 0.15 н/д 6.3 25.2
Ash (g) 0.09 0.03 0.01 0.0 0.01 0.08 0.21 0.01 0.26 н/д 0.7 2.8
Calories (kcal) 9.9 2.917 1.228 90.168 0.487 4.293 7.617 1.563 2.625 н/д 120.797 483.188
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.0 н/д 0.53 0.16 н/д н/д 1.18 4.72
Fructose (g) 0.32 н/д н/д н/д 0.0 н/д 0.58 0.18 н/д н/д 1.08 4.32
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 1.15 1.21 0.0 0.02 0.11 39.99 1.82 36.68 н/д 103.02 412.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.02 0.03 0.0 0.0 0.14 1.11 0.35 0.0 н/д 2.7 10.8
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.2 н/д 1.6 6.4
Calcium (mg) 5.693 3.543 0.246 0.0 0.252 1.998 4.232 0.227 2.25 н/д 18.439 73.756
Iron (mg) 0.05 0.03 0.01 0.0 0.06 0.11 0.11 0.01 0.08 н/д 0.45 1.8
Magnesium (mg) 2.475 0.489 0.66 0.0 0.265 2.052 4.655 0.159 0.375 н/д 11.13 44.52
Phosphorus (mg) 7.178 2.995 0.522 0.0 0.369 3.956 10.156 0.453 4.875 н/д 30.502 122.008
Potassium (mg) 36.135 7.85 6.368 0.0 3.472 27.189 100.287 4.327 30.0 н/д 215.627 862.508
Sodium (mg) 0.99 0.333 0.199 0.0 0.052 0.405 2.116 0.045 59.25 н/д 63.391 253.564
Zinc (mg) 0.04 0.02 0.01 0.0 0.01 0.03 0.07 0.0 0.03 н/д 0.21 0.84
Copper (mg) 0.01 0.006 0.004 0.0 0.001 0.005 0.025 0.003 0.011 н/д 0.065 0.26
Manganese (mg) 0.032 0.033 0.004 н/д 0.011 0.027 0.047 0.002 0.019 н/д 0.173 0.692
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.5 2.0
Vitamin A, IU (IU) 0.495 0.176 0.0 0.0 0.0 561.735 352.484 1.495 0.0 н/д 916.385 3665.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.094 17.772 0.068 0.0 н/д 45.934 183.736
Beta Carotene (mcg) 0.248 0.098 0.0 0.0 0.0 294.84 189.994 0.884 0.0 н/д 486.063 1944.252
Vitamin E (mg) 0.0 0.0 0.0 4.19 0.0 0.4 0.23 0.0 0.0 н/д 4.84 19.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 н/д 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.99 0.313 0.0 0.0 0.0 177.62 52.047 1.631 0.0 н/д 232.601 930.404
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.6 0.1 0.0 0.0 1.0 5.4 0.2 2.6 н/д 11.8 47.2
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.004 0.017 0.002 0.0 н/д 0.04 0.16
Riboflavin (mg) 0.007 0.002 0.0 0.0 0.0 0.012 0.008 0.002 0.004 н/д 0.037 0.148
Niacin (mg) 0.03 0.014 0.012 0.0 0.007 0.117 0.25 0.004 0.191 н/д 0.625 2.5
Pantothenic acid (mg) 0.03 0.012 0.003 0.0 н/д н/д 0.038 0.001 0.004 н/д 0.087 0.348
Vitamin B-6 (mg) 0.03 0.024 0.002 0.0 0.002 0.033 0.034 0.002 0.004 н/д 0.132 0.528
Folate (mcg) 4.703 0.059 0.169 0.0 0.054 1.431 6.347 0.045 0.0 н/д 12.807 51.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Choline (mg) 1.5 0.5 0.4 0.0 0.1 0.7 2.8 0.1 н/д н/д 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 н/д н/д 0.004 0.0 н/д н/д 0.008 0.032
Threonine (g) 0.005 0.003 0.001 0.0 н/д н/д 0.013 0.0 н/д н/д 0.022 0.088
Isoleucine (g) 0.002 0.004 0.001 0.0 н/д н/д 0.008 0.0 н/д н/д 0.016 0.064
Leucine (g) 0.007 0.006 0.001 0.0 н/д н/д 0.013 0.0 н/д н/д 0.028 0.112
Lysine (g) 0.01 0.005 0.001 0.0 н/д н/д 0.013 0.001 н/д н/д 0.029 0.116
Methionine (g) 0.0 0.002 0.0 0.0 н/д н/д 0.004 0.0 н/д н/д 0.006 0.024
Cystine (g) 0.0 0.001 0.0 0.0 н/д н/д 0.004 0.0 н/д н/д 0.006 0.024
Phenylalanine (g) 0.007 0.004 0.001 0.0 н/д н/д 0.03 0.0 н/д н/д 0.042 0.168
Tyrosine (g) 0.002 0.002 0.0 0.0 н/д н/д 0.004 0.0 н/д н/д 0.009 0.036
Valine (g) 0.005 0.006 0.001 0.0 н/д н/д 0.008 0.0 н/д н/д 0.021 0.084
Arginine (g) 0.025 0.012 0.001 0.0 н/д н/д 0.008 0.003 н/д н/д 0.049 0.196
Histidine (g) 0.002 0.002 0.0 0.0 н/д н/д 0.004 0.0 н/д н/д 0.01 0.04
Alanine (g) 0.005 0.003 0.0 0.0 н/д н/д 0.013 0.0 н/д н/д 0.021 0.084
Aspartic acid (g) 0.022 0.01 0.003 0.0 н/д н/д 0.059 0.001 н/д н/д 0.095 0.38
Glutamic acid (g) 0.064 0.016 0.002 0.0 н/д н/д 0.182 0.002 н/д н/д 0.266 1.064
Glycine (g) 0.007 0.004 0.001 0.0 н/д н/д 0.008 0.0 н/д н/д 0.021 0.084
Proline (g) 0.002 0.002 0.001 0.0 н/д н/д 0.008 0.002 н/д н/д 0.015 0.06
Serine (g) 0.005 0.004 0.001 0.0 н/д н/д 0.013 0.0 н/д н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.003 1.051 0.004 0.044 0.013 0.001 0.011 н/д 1.139 4.556
Phytosterols (mg) 3.713 н/д 0.23 10.2 0.113 1.121 2.962 0.091 н/д н/д 18.429 73.716
Monounsaturated Fat (g) 0.002 0.0 0.002 1.989 0.002 0.037 0.013 0.0 0.019 н/д 2.065 8.26
Polyunsaturated (g) 0.005 0.005 0.002 6.701 0.003 0.113 0.034 0.001 0.008 н/д 6.872 27.488