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Ингредиенты
- Grnd Cinnamon
- 1 sm Sweet apple, unpeeled, cut in half, then sliced 1/8 inch thick
- 3/4 c. All-purpose flour
- 3/4 c. Whole wheat flour
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 tsp Grnd ginger
- 1/8 tsp Grnd cloves
- 1 tsp Grnd cinnamon
- 2 x Egg whites
- 1 tsp Vanilla extract
- 1/4 c. Molasses
- 2 Tbsp. + 2 teaspoon vegetable oil
- 1 1/2 c. Applesauce - unsweetened
Инструкции
- Preheat oven to 350 . Using a 9 x 13 baking pan - lightly oil Or possibly spray with a nonstick cooking spray. Liberally sprinkle cinnamon in bottom of pan. Arrange apple slices over the cinnamon proportionately.
- Combine both flours, baking pwdr, baking soda and spices in a large bowl and mix well. In another bowl combine remaining ingredients. With either a fork or possibly wire whisk - beat till well blended. Add in to dry mix and mix just till all ingredents are moist. Spread batter over apple slices proportionately.
- Bake for 25 min, till a toothpick inserted in the center comes out clean. Place pan on wire wire and cold for 3 min - then invert onto a serving plate. For best flavor - serve hot.
- additional calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 118 | |
| Calories from Fat 26 | 22% |
| Total Fat 2.93g | 4% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 7% |
| Potassium 180mg | 5% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.03g | 5% |
| Protein 1.94g | 3% |
