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Ингредиенты
- 3 curly kale leaves with stems, coarsely chopped
- 4 sprigs flat-leaf parsley
- 2 tart apples (such as Granny Smith), cored, and coarsely chopped
- One 1-inch piece fresh ginger, coarsely chopped
- 1 teaspoon fresh lemon juice, plus more to taste
- 1/2 teaspoon honey, plus more to taste
Инструкции
- Pass the kale, parsley, apples, and ginger through a juicer, discarding the solids. Mix in the lemon juice and honey, adjusting with more juice and honey to taste. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 188 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 439mg | 13% |
| Total Carbs 49.5g | 13% |
| Dietary Fiber 8.4g | 28% |
| Sugars 37.18g | 25% |
| Protein 1.31g | 2% |
