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Ингредиенты
- 1 x apple peeled, cored & sliced
- 2 Tbsp. raisins
- 1 Tbsp. light margarine
- 1 pkt Equal sweetener optional
- 1 tsp cinnamon
- 1 Tbsp. sugar
- 1/2 c. water
- 4 Tbsp. lowfat granola
- 1/2 c. Fat Free Cold Whip
Инструкции
- Heat all ingredients except granola and Cold Whip in microwave till apples are soft (about 3 to 5 min).
- Put 1 Tbsp. of lowfat granola in the bottom of each of two parfait glasses.
- Divide the apple mix in half and pour over granola.
- Top each serving with 1 Tbsp. of granola and 1/4 c. of Fat Free Cold Whip.
- NOTES :(includes 1 fruit serving)
- Jane's notes:[3 points if made with Kashi Good Friends Cereal instead of cut-up dry apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cold Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)- YUM! An excellent warm dessert. I didn't have any parfait glasses, so I used wine glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 238 | |
| Calories from Fat 85 | 36% |
| Total Fat 9.53g | 12% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 209mg | 6% |
| Total Carbs 38.77g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 27.24g | 18% |
| Protein 2.36g | 4% |
