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Ингредиенты
- 1/4 c. Sugar
- 2 c. Apples, peeled, minced
- 1 c. Water
- 1 pkt Dates, minced (8 ounce)
- 1 3/4 c. All-purpose or possibly unbleached, flour
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 3/4 c. Margarine or possibly butter
- 1 c. Brown sugar, firmly packed
- 1 1/2 c. Rolled oats
Инструкции
- In medium saucepan, combine sugar, apples, water and dates. Bring to a boil; reduce heat to low. Cook till thickened, about 10 min, stirring occasionally. Cold slightly.
- Heat oven to 375 F. Grease and flour 13x9-inch pan. Lightly spoon flour into measuring c.; leel off. In large bowl, combine flour, baking soda and salt. With pastry blender or possibly fork, cut in margarine till mix is crumbly. Add in brown sugar and rolled oats; mix well.
- Press 3 c. of mix proportionately in greased and floured pan. Spread proportionately with filling.
- Sprinkle with remaining crumb mix; press lightly. Bake at 375 F for 18 to 28 min or possibly till golden.
- Cold; cut into bars.
- Makes 36 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 239 | |
| Calories from Fat 107 | 45% |
| Total Fat 12.14g | 15% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 2.11g | |
| Cholesterol 0mg | 0% |
| Sodium 241mg | 10% |
| Potassium 91mg | 3% |
| Total Carbs 32.47g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 24.81g | 17% |
| Protein 1.46g | 2% |
