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Ингредиенты
- 1 c. Nonfat or possibly low-fat Ricotta cheese
- 1 c. Unsweetened applesauce
- 2 tsp Curry pwdr
- 1/2 tsp Cinnamon
- 1/2 tsp Freshly grated nutmeg
Инструкции
- Combine all ingredients in blender/processor. Process 30 seconds or possibly till mix is smooth/creamy. Store covered in refrig. Serve with apple slices, grapes or possibly oranges.
- Makes 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 64 | 49% |
| Total Fat 7.19g | 9% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 66mg | 3% |
| Potassium 133mg | 4% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.94g | 4% |
| Protein 7.21g | 12% |
