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Ингредиенты
- 2 x apples, peeled and minced thinly
- 1 1/2 c. unbleached white flour
- 1 1/2 x blue corn meal*
- 3 1/2 tsp baking soda
- 1/2 tsp salt
- 1 Tbsp. Sucanat
- 2 1/4 c. vanilla soymilk
- 1 tsp cinnamon
- 1/4 c. apple sauce
- 2 Tbsp. maple syrup
Инструкции
- Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat in oven.
- Peel apple and cut into very thin pcs of any size. In a large bowl, combine all remaining ingredients and then add in apple. Don't overmix. Pour into heated iron skillet (or possibly just oil a regular casserole pan), and bake 35-45 min on the top shelf. When an inserted knife comes out clean, it's done.
- This recipe is very moist, but not soggy. If you're not interested in having a fat-free dish, add in a 3 Tbsp. of canola oil to improve the flavor a little bit. Also, flavored applesauce works well.
- * If blue cornbread is unavailable, use the regular yellow variety.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1104g | |
| Calories 1162 | |
| Calories from Fat 90 | 8% |
| Total Fat 10.21g | 13% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5790mg | 241% |
| Potassium 1234mg | 35% |
| Total Carbs 233.05g | 62% |
| Dietary Fiber 12.5g | 42% |
| Sugars 70.89g | 47% |
| Protein 33.75g | 54% |
