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Рецепт Apple Corn Bread

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0 голосов | 1100 визитов
Порций: 1

Ингредиенты

Cost per recipe $4.52 view details

Инструкции

  1. Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat in oven.
  2. Peel apple and cut into very thin pcs of any size. In a large bowl, combine all remaining ingredients and then add in apple. Don't overmix. Pour into heated iron skillet (or possibly just oil a regular casserole pan), and bake 35-45 min on the top shelf. When an inserted knife comes out clean, it's done.
  3. This recipe is very moist, but not soggy. If you're not interested in having a fat-free dish, add in a 3 Tbsp. of canola oil to improve the flavor a little bit. Also, flavored applesauce works well.
  4. * If blue cornbread is unavailable, use the regular yellow variety.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1104g
Calories 1162  
Calories from Fat 90 8%
Total Fat 10.21g 13%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5790mg 241%
Potassium 1234mg 35%
Total Carbs 233.05g 62%
Dietary Fiber 12.5g 42%
Sugars 70.89g 47%
Protein 33.75g 54%
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