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Ингредиенты
- Spiced Yogurt Dipping sauce (recipe follows)
- 1 med Mcintosh apple, cored and minced
- 3/4 c. No-sugar-added applesauce
- 1/8 tsp Grnd cinnamon
- 4 x Flour tortillas (6 inch)
- 1/4 c. (1 oz) shredded reduced- fat Cheddar cheese Non stick cooking spray
- 1/2 c. Vanilla low-fat yogurt
- 2 Tbsp. No-sugar added applesauce Dash grnd cinnamon
Инструкции
- Prepare Special Yogurt Dipping Sauce. Set aside.
- Combine apple, applesauce and cinnamon in small bowl; mix well.
- Spoon half of apple mix onto tortilla; sprinkle with half of the cheese. Top with another tortilla. Repeat with remaining tortillas and apple mix.
- Spray large nonstick skillet with cooking spray; heat over medium heat till warm. Cook quesadillas, one at a time, about 2 min on each side or possibly till golden. Cut each quesadilla into four wedges.
- Serve with Spiced Yogurt Dipping Sauce.
- DIPPING SAUCE: Combine yogurt, applesauce and cinnamon in small bowl, mix well. Chill till ready to use.
- Yield: 4 servings
- Recipes Spice It Up!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 94 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 73mg | 2% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.59g | 5% |
| Protein 0.1g | 0% |
