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Ингредиенты
- 1 c. water
- 1/4 c. apple juice
- 1 x tart apple diced
- 2/3 c. rolled oats
- 1 dsh cinnamon
- 1 c. skim lowfat milk
Инструкции
- Place water, juice and apples in a medium saucepan and bring to a boil.
- Stir in the rolled oats and cinnamon. Return to boil, reduce heat and simmer till the porridge is thick. Serve warm with lowfat milk.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 763g | |
| Calories 405 | |
| Calories from Fat 35 | 9% |
| Total Fat 4.12g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 120mg | 5% |
| Potassium 820mg | 23% |
| Total Carbs 79.23g | 21% |
| Dietary Fiber 9.9g | 33% |
| Sugars 36.01g | 24% |
| Protein 15.94g | 26% |
