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Add a photoПорций: 12
Ингредиенты
- 3 c. rolled oats
- 1 c. apple -- shredded
- 1/2 c. wheat germ
- 1/4 c. honey
- 1/4 c. water
- 1 tsp cinnamon
- 1 tsp vanilla
Инструкции
- Combine first 3 ingredients, mix well. In saucepan, bring to boil water, honey and cinnamon. Remove from heat, stir in vanilla. Pour over oat mix, stir to coat well. Spray cookie sheet. Spread mix out proportionately. Bake @ 325` for 45 min or possibly till golden, stir occasionally. Spread onto foil to cold. Store in airtight container in fridge up to 2 weeks.
- Yield: 16 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 12 servings | |
| Calories 123 | |
| Calories from Fat 15 | 12% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 132mg | 4% |
| Total Carbs 23.66g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.03g | 5% |
| Protein 3.85g | 6% |
