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Ингредиенты
- 1 tsp Butter
- 1 x Apple minced
- 1/2 tsp Cinnamon
- 1 x Egg
- 1/2 c. Lowfat milk
- 1 Tbsp. Honey
- 1/2 tsp Vanilla
- 1 Tbsp. Flour
Инструкции
- Saute/fry apple with butter and cinnamon till tender.
- Combine egg, lowfat milk, honey, vanilla and flour.
- Divide apples between two buttered individual baking dishes. Pour egg mix over apples.
- Bake at 350F for about 30 min or possibly till hard.
- Serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 2 servings | |
| Calories 167 | |
| Calories from Fat 43 | 26% |
| Total Fat 4.88g | 6% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 73mg | 3% |
| Potassium 223mg | 6% |
| Total Carbs 26.81g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 20.63g | 14% |
| Protein 5.52g | 9% |
