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Ингредиенты
- 2/3 c. Grape-Nuts cereal
- 2 lrg apples peeled, cored, and thinly sliced
- 1 tsp grated lemon peel
- 1 tsp lemon juice
- 1/2 tsp cinnamon
- 1 1/2 c. part-skim ricotta cheese
- 8 pkt artificial sweetener
- 1 x egg white plus
- 1 whl egg lightly beaten (or possibly 1/4 c. egg substitute)
- 1 c. low-fat plain yogurt
Инструкции
- Sprinkle the cereal on the bottom of a deep 9-inch pie pan coated with nonstick vegetable cooking spray.
- Arrange apples over the cereal and sprinkle with the lemon peel, lemon juice, and cinnamon.
- Combine ricotta, artificial sweetener, egg, and yogurt, mixing with a spoon till smooth. Pour over the apples.
- Bake at 350 degrees for 45 min or possibly till apples are tender when pierced with a fork and the top is golden brown.
- Serve hot or possibly cool.
- This recipe yields 8 servings.
- Serving size: 1 slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 88 | |
| Calories from Fat 16 | 18% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 75mg | 3% |
| Potassium 143mg | 4% |
| Total Carbs 16.3g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.92g | 5% |
| Protein 3.09g | 5% |
