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Рецепт Apple And Pork Curry

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0 голосов | 1664 визита
Порций: 4

Ингредиенты

Cost per serving $1.39 view details

Инструкции

  1. * The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.
  2. In a heavy frypan, heat oil over medium-high heat.
  3. Cook pork chops till browned on both sides and almost cooked through; remove from pan and set aside.
  4. Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 min or possibly till softened.
  5. Blend chicken stock with cornstarch; add in to pan along with curry pwdr, cumin and cinnamon; cook for 1 or possibly 2 min till slightly reduced and thickened.
  6. Return pork chops to frypan; adjust seasoning with salt and pepper. Cook for 1 or possibly 2 min or possibly till heated through. Serve pork chops with sauce and sprinkle with fresh minced parsley or possibly coriander.
  7. Serve with quick-cooking couscous flavoured with minced green onions and raisins.
  8. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 205  
Calories from Fat 102 50%
Total Fat 11.5g 14%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 80mg 3%
Potassium 429mg 12%
Total Carbs 9.67g 3%
Dietary Fiber 2.1g 7%
Sugars 5.59g 4%
Protein 15.86g 25%
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