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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 4 x Boneless Pork Chops, trimmed
- 1 x Small onion, sliced thin
- 1 x Clove of Garlic, chopped
- 1 x Tart Cooking Apple
- 1 x Small Sweet Red Pepper
- 1/2 c. Chicken Stock
- 1 tsp Cornstarch
- 1 tsp Curry Pwdr
- 1/2 tsp Grnd Cumin
- 1/2 tsp Cinnamon
- 1 x Salt
- 1 x Freshly Grnd Black Pepper
- 1 x Minced Parsley or possibly Coriander
Инструкции
- * The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.
- In a heavy frypan, heat oil over medium-high heat.
- Cook pork chops till browned on both sides and almost cooked through; remove from pan and set aside.
- Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 min or possibly till softened.
- Blend chicken stock with cornstarch; add in to pan along with curry pwdr, cumin and cinnamon; cook for 1 or possibly 2 min till slightly reduced and thickened.
- Return pork chops to frypan; adjust seasoning with salt and pepper. Cook for 1 or possibly 2 min or possibly till heated through. Serve pork chops with sauce and sprinkle with fresh minced parsley or possibly coriander.
- Serve with quick-cooking couscous flavoured with minced green onions and raisins.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 102 | 50% |
| Total Fat 11.5g | 14% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 80mg | 3% |
| Potassium 429mg | 12% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.59g | 4% |
| Protein 15.86g | 25% |
