Рецепт Apple and Pear Crisp
Ингредиенты
- Nutritional Info Per Serving: 195 Calories, 6.3g Fat (1.6g Saturated), 40g Carbs, 29g Sugar, 17.3mg Sodium, 4.5g Fiber, 1.9g Protein
- Ingredients
- For the filling
- 2 cups organic Bosc pears, cut into 1/4 inch cubes (about 4 medium pears)
- 2 cups organic Fuji apples, cut into 1/4 inch cubes (about 2 large apples)
- 1/4 cup brown sugar
- 1 Tbsp freshly squeezed lemon juice
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- For the topping
- 1 tsp brown sugar
- 3 Tbsp graham cracker crumbs (from about 2 1/2 graham cracker sheets)
- 1/2 tsp cinnamon
- 1/4 cup chopped walnuts
- 1 Tbsp butter, melted
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 150g | |
Calories 616 | |
Calories from Fat 217 | 35% |
Total Fat 24.98g | 31% |
Saturated Fat 9.09g | 36% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 391mg | 16% |
Potassium 257mg | 7% |
Total Carbs 97.71g | 26% |
Dietary Fiber 4.8g | 16% |
Sugars 67.78g | 45% |
Protein 5.57g | 9% |