Рецепт Apple and Pear Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 55.0g	squeezed lemon juice 15.25g	cinnamon 2.6g	nutmeg 1.1g	sugar 3.2g	graham cracker 44.36g	cinnamon 1.3g	walnuts 13.16g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.06	0.1	0.06	0.0	3.1	0.05	2.0	0.12	5.57	5.57
Total Fat (g)	0.0	0.0	0.03	0.4	0.0	4.44	0.02	8.58	11.52	24.98	24.98
Carbohydrates (g)	53.95	1.32	2.1	0.54	3.14	33.8	1.05	1.8	0.01	97.71	97.71
Ash (g)	0.25	н/д	0.09	0.03	0.01	1.24	0.05	0.23	0.3	2.2	2.2
Calories (kcal)	209.0	3.813	6.422	5.775	12.16	188.086	3.211	86.083	101.814	616.364	616.364
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Sucrose (g)	52.01	н/д	0.0	н/д	3.03	н/д	0.0	0.32	н/д	55.35	55.35
Glucose (dextrose) (g)	0.74	н/д	0.03	н/д	0.04	н/д	0.01	0.01	н/д	0.84	0.84
Fructose (g)	0.61	н/д	0.03	н/д	0.04	н/д	0.01	0.01	н/д	0.7	0.7
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	13.84	0.28	0.07	0.04	1.6	0.14	0.54	2.25	19.48	19.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	53.36	0.37	0.06	0.31	3.1	10.2	0.03	0.34	0.01	67.78	67.78
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.4	0.2	0.0	1.5	0.7	0.9	0.0	4.8	4.8
Calcium (mg)	45.65	1.068	26.052	2.024	2.656	35.044	13.026	12.899	3.408	141.827	141.827
Iron (mg)	0.39	0.0	0.22	0.03	0.02	1.83	0.11	0.38	0.0	2.99	2.99
Magnesium (mg)	4.95	0.915	1.56	2.013	0.288	26.172	0.78	20.797	0.284	57.759	57.759
Phosphorus (mg)	2.2	0.915	1.664	2.343	0.128	89.607	0.832	45.542	3.408	146.639	146.639
Potassium (mg)	73.15	18.91	11.206	3.85	4.256	78.517	5.603	58.047	3.408	256.947	256.947
Sodium (mg)	15.4	0.153	0.26	0.176	0.896	292.332	0.13	0.263	81.792	391.402	391.402
Zinc (mg)	0.02	0.01	0.05	0.02	0.0	0.86	0.02	0.41	0.01	1.4	1.4
Copper (mg)	0.028	0.005	0.009	0.011	0.002	0.013	0.004	0.209	0.0	0.281	0.281
Manganese (mg)	0.033	н/д	0.454	0.032	0.002	н/д	0.227	0.449	0.0	1.197	1.197
Selenium (mcg)	0.7	0.0	0.1	0.0	0.0	н/д	0.0	0.6	0.1	1.6	1.6
Vitamin A, IU (IU)	0.0	н/д	7.67	1.122	0.0	0.0	3.835	2.633	354.858	370.118	370.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.153	0.39	0.055	0.0	н/д	0.195	0.132	97.128	98.052	98.052
Beta Carotene (mcg)	0.0	0.458	2.912	0.176	0.0	н/д	1.456	1.58	22.436	29.017	29.017
Vitamin E (mg)	0.0	0.02	0.06	0.0	0.0	н/д	0.03	0.09	0.33	0.53	0.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.0	н/д	0.195	0.0	0.0	0.585	0.585
Lutein + zeaxanthin (mcg)	0.0	1.373	5.772	0.0	0.0	н/д	2.886	1.185	0.0	11.215	11.215
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.27	0.01	н/д	н/д	0.14	2.74	0.0	3.15	3.15
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.25	0.0	0.26	0.26
Vitamin C (mg)	0.0	7.0	0.1	0.0	0.0	0.0	0.0	0.2	0.0	7.4	7.4
Thiamin (mg)	0.0	0.005	0.001	0.004	0.0	0.102	0.0	0.045	0.001	0.157	0.157
Riboflavin (mg)	0.0	0.002	0.001	0.001	0.0	0.106	0.001	0.02	0.004	0.134	0.134
Niacin (mg)	0.061	0.015	0.035	0.014	0.004	1.677	0.017	0.149	0.006	1.977	1.977
Pantothenic acid (mg)	0.072	н/д	0.009	н/д	0.004	н/д	0.005	0.075	0.016	0.18	0.18
Vitamin B-6 (mg)	0.022	0.008	0.004	0.002	0.001	0.044	0.002	0.071	0.0	0.154	0.154
Folate (mcg)	0.55	1.983	0.156	0.836	0.032	20.406	0.078	12.899	0.426	37.365	37.365
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.02	0.02	0.02
Choline (mg)	1.3	0.8	0.3	0.1	0.1	н/д	0.1	5.2	2.7	10.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.022	0.001	0.026	0.026
Threonine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.079	0.006	0.09	0.09
Isoleucine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.083	0.007	0.096	0.096
Leucine (g)	н/д	н/д	0.007	н/д	н/д	н/д	0.003	0.154	0.011	0.175	0.175
Lysine (g)	н/д	н/д	0.006	н/д	н/д	н/д	0.003	0.055	0.01	0.075	0.075
Methionine (g)	н/д	н/д	0.002	н/д	н/д	н/д	0.001	0.032	0.003	0.038	0.038
Cystine (g)	н/д	н/д	0.002	н/д	н/д	н/д	0.001	0.028	0.001	0.031	0.031
Phenylalanine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.093	0.006	0.105	0.105
Tyrosine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.054	0.006	0.065	0.065
Valine (g)	н/д	н/д	0.006	н/д	н/д	н/д	0.003	0.099	0.009	0.116	0.116
Arginine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.3	0.004	0.311	0.311
Histidine (g)	н/д	н/д	0.003	н/д	н/д	н/д	0.002	0.051	0.003	0.059	0.059
Alanine (g)	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.092	0.004	0.103	0.103
Aspartic acid (g)	н/д	н/д	0.011	н/д	н/д	н/д	0.006	0.241	0.009	0.267	0.267
Glutamic acid (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.005	0.371	0.026	0.411	0.411
Glycine (g)	н/д	н/д	0.005	н/д	н/д	н/д	0.003	0.108	0.003	0.119	0.119
Proline (g)	н/д	н/д	0.011	н/д	н/д	н/д	0.005	0.093	0.011	0.121	0.121
Serine (g)	н/д	н/д	0.005	н/д	н/д	н/д	0.003	0.122	0.007	0.137	0.137
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53	30.53
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.009	0.285	0.0	0.692	0.005	0.807	7.295	9.092	9.092
Phytosterols (mg)	н/д	н/д	0.676	0.682	н/д	н/д	0.338	9.477	н/д	11.173	11.173
Monounsaturated Fat (g)	0.0	0.0	0.007	0.035	0.0	1.597	0.003	1.175	2.985	5.802	5.802
Polyunsaturated (g)	0.0	0.0	0.002	0.004	0.0	0.204	0.001	6.209	0.432	6.851	6.851