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Ингредиенты
- 1 1/2 c. apple juice
- 2 large eggs, beaten
- 1 c. flour
- 1/2 c. quick oats
- 2 tbsp wheat germ
- 1 1/2 tbsp baking pwdr
- 1 tbsp grated orange peel
- 1/2 tsp cinnamon
- 2 tbsp powdered sugar
- 1 banana, sliced
Инструкции
- Beat together apple juice and large eggs in a medium bowl. Add in the flour, oats, wheat germ, baking pwdr, orange peel and cinnamon. Stir till well mixed.Lightly grease a nonstick frying pan. Make as you would pancakes pouring approximately 2 tbsp batter mix onto hot frying pan for each pancake. Flip (only once) when bubbles begin to create around edges.
- Serve with powdered sugar and banana slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 40 | 13% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1456mg | 61% |
| Potassium 348mg | 10% |
| Total Carbs 58.13g | 16% |
| Dietary Fiber 4.4g | 15% |
| Sugars 15.52g | 10% |
| Protein 10.79g | 17% |
