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Ингредиенты
- 40 gm Blanched almonds, (2oz)
- 1 x Green eating apple such as Granny Smith
- 1 1/2 Tbsp. Lemon juice
- 2 Tbsp. Coriander leaves and stalks, minced
- 12 x Fresh mint leaves, (12 to 15)
- 1 x Green chilli, seeded and minced
- 1/2 tsp Salt
- 1 tsp Sugar
- 50 gm Whole lowfat milk plain lowfat yoghurt, (2oz)
Инструкции
- Put the almonds into a small bowl and add in sufficient boiling water to cover them. Set aside for 15 min then drain and put into a blender.
- Peel and core the apple and chop it rougly. Mix with the lemon juice and add in to the blender together with the remaining ingredients. Blend till smooth. Refrigeratefor an hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 458 | |
| Calories from Fat 203 | 44% |
| Total Fat 24.1g | 30% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1438mg | 60% |
| Potassium 668mg | 19% |
| Total Carbs 53.58g | 14% |
| Dietary Fiber 9.8g | 33% |
| Sugars 11.03g | 7% |
| Protein 14.78g | 24% |
