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Ингредиенты
- 4 x boneless skinless chicken breasts
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 x log goat cheese - (3 ounce) softened (or possibly substitute 3 ounce cream cheese)
- 1 pkt cream cheese - (3 ounce) softened
- 1/2 tsp dry basil
- 8 lrg fresh spinach leaves
- 1 jar roasted sweet red peppers - (7.25 ounce) liquid removed Additional fresh spinach leaves (optional)
Инструкции
- Place chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or possibly rolling pin. Sprinkle chicken with salt and pepper.
- Stir together goat cheese, cream cheese, and basil; spread proportionately over each chicken breast. Top each with 2 spinach leaves and roasted red peppers. Roll up, jellyroll fashion, starting with a short side. Secure rolls with wooden picks, and place, seam-side down, in a lightly greased 11- by 7-inch baking dish.
- Bake, covered, at 350 degrees for 15 min. Uncover and bake 20 more min or possibly till chicken is done. Slice crosswise into 6 to 8 pcs, and serve on a spinach-lined plate, if you like.
- This recipe yields about 24 roulades.
- Yield: 24 roulades
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1919g | |
| Calories 599 | |
| Calories from Fat 75 | 13% |
| Total Fat 8.84g | 11% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1997mg | 83% |
| Potassium 9770mg | 279% |
| Total Carbs 63.92g | 17% |
| Dietary Fiber 37.7g | 126% |
| Sugars 9.21g | 6% |
| Protein 90.26g | 144% |
