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Ингредиенты
- 1 pt Lowfat milk
- 1 1/2 ounce Plain flour
- 1 1/2 ounce Butter
- 1 pch cayenne pepper
- 2 ounce Mature Cheddar, grated
- 1 ounce Parmesan, (Parmigiano Reggiano), finely grated Little freshly grated nutmeg Salt and freshly milled black pepper
Инструкции
- 1 Put the cayenne pepper, lowfat milk, butter and flour into a medium pan and put on a gentle heat. Whisk with a balloon whisk, while heating to a gentle simmer.
- 2 Whisk continually till a smooth glossy sauce, and simmer very gently for five min. Add in the cheeses and whisk again, allowing them to heat. Season with salt, freshly milled black pepper and some freshly grated nutmeg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 601g | |
| Calories 777 | |
| Calories from Fat 413 | 53% |
| Total Fat 47.05g | 59% |
| Saturated Fat 29.66g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 915mg | 38% |
| Potassium 823mg | 24% |
| Total Carbs 57.99g | 15% |
| Dietary Fiber 1.3g | 4% |
| Sugars 25.79g | 17% |
| Protein 31.39g | 50% |
