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Рецепт Any Kind Of Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Mature Cheddar, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
488.0g 		flour
42.53g 		butter
42.53g 		cayenne pepper
0.44g 		parmesan
28.35g 		Всего в порции Всего в рецепте
Protein (g) 16.45 4.39 0.36 0.05 10.14 31.39 31.39
Total Fat (g) 4.73 0.42 34.5 0.08 7.32 47.05 47.05
Carbohydrates (g) 24.35 32.45 0.03 0.25 0.91 57.99 57.99
Ash (g) 3.66 0.2 0.9 0.03 1.71 6.5 6.5
Calories (kcal) 204.96 154.809 304.94 1.399 111.132 777.241 777.241
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 25.38 н/д н/д н/д н/д 25.38 25.38
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 438.81 5.07 6.75 0.04 8.27 458.93 458.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.38 0.11 0.03 0.05 0.23 25.79 25.79
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 580.72 6.38 10.207 0.651 335.664 933.622 933.622
Iron (mg) 0.15 1.97 0.01 0.03 0.23 2.4 2.4
Magnesium (mg) 53.68 9.357 0.851 0.669 12.474 77.03 77.03
Phosphorus (mg) 463.6 45.932 10.207 1.289 196.749 717.778 717.778
Potassium (mg) 732.0 45.507 10.207 8.862 26.082 822.658 822.658
Sodium (mg) 214.72 0.851 244.973 0.132 454.167 914.842 914.842
Zinc (mg) 2.05 0.3 0.04 0.01 0.78 3.18 3.18
Copper (mg) 0.049 0.06 0.0 0.002 0.009 0.118 0.118
Manganese (mg) 0.0 0.289 0.0 0.009 0.006 0.304 0.304
Selenium (mcg) 16.1 14.4 0.4 0.0 6.4 37.4 37.4
Vitamin A, IU (IU) 956.48 0.0 1062.825 183.084 113.117 2315.505 2315.505
Retinol (mcg) 283.04 0.0 285.376 0.0 30.051 598.467 598.467
Vitamin A, RAE (mcg_RAE) 283.04 0.0 290.905 9.156 30.618 613.72 613.72
Beta Carotene (mcg) 9.76 0.0 67.197 96.096 7.938 180.991 180.991
Vitamin E (mg) 0.05 0.03 0.99 0.13 0.07 1.26 1.26
Vitamin D (IU) 253.76 н/д 23.817 н/д 7.938 285.515 285.515
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.655 0.0 57.891 0.0 65.546 65.546
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 0.0 н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.098 0.336 0.004 0.001 0.011 0.451 0.451
Riboflavin (mg) 0.927 0.208 0.013 0.004 0.094 1.246 1.246
Niacin (mg) 0.439 2.509 0.017 0.038 0.077 3.08 3.08
Pantothenic acid (mg) 1.757 0.187 0.047 н/д 0.128 2.118 2.118
Vitamin B-6 (mg) 0.195 0.017 0.0 0.011 0.026 0.249 0.249
Folate (mcg) 24.4 77.83 1.276 0.466 1.985 105.957 105.957
Vitamin B-12 (mcg) 2.15 0.0 0.07 0.0 0.34 2.56 2.56
Choline (mg) 86.4 4.4 8.0 0.2 4.4 103.4 103.4
Folic acid (mcg) 0.0 65.496 0.0 0.0 0.0 65.496 65.496
Tryptophan (g) 0.195 0.055 0.004 н/д 0.136 0.391 0.391
Threonine (g) 0.439 0.119 0.017 н/д 0.374 0.95 0.95
Isoleucine (g) 0.927 0.153 0.021 н/д 0.536 1.637 1.637
Leucine (g) 1.854 0.302 0.034 н/д 0.978 3.168 3.168
Lysine (g) 1.415 0.098 0.03 н/д 0.938 2.481 2.481
Methionine (g) 0.39 0.077 0.009 н/д 0.272 0.748 0.748
Cystine (g) 0.586 0.094 0.004 н/д 0.068 0.751 0.751
Phenylalanine (g) 0.83 0.221 0.017 н/д 0.544 1.612 1.612
Tyrosine (g) 0.683 0.132 0.017 н/д 0.567 1.399 1.399
Valine (g) 1.074 0.179 0.026 н/д 0.695 1.972 1.972
Arginine (g) 0.488 0.179 0.013 н/д 0.374 1.054 1.054
Histidine (g) 0.39 0.098 0.009 н/д 0.391 0.888 0.888
Alanine (g) 0.537 0.14 0.013 н/д 0.298 0.988 0.988
Aspartic acid (g) 1.513 0.187 0.026 н/д 0.635 2.36 2.36
Glutamic acid (g) 3.806 1.48 0.077 н/д 2.328 7.691 7.691
Glycine (g) 0.293 0.157 0.009 н/д 0.176 0.634 0.634
Proline (g) 1.757 0.51 0.034 н/д 1.185 3.486 3.486
Serine (g) 1.025 0.221 0.021 н/д 0.587 1.854 1.854
Cholesterol (mg) 24.4 0.0 91.44 0.0 19.278 135.118 135.118
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.074 0.068 21.848 0.014 4.652 29.657 29.657
Phytosterols (mg) н/д н/д н/д 0.365 н/д 0.365 0.365
Monounsaturated Fat (g) 1.366 0.038 8.94 0.012 2.132 12.489 12.489
Polyunsaturated (g) 0.195 0.174 1.293 0.037 0.162 1.861 1.861