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Ингредиенты
- 2 c. whole button mushrooms
- 1 c. canned artichoke hearts
- 1 Tbsp. extra virgin olive oil
- 1 c. balsamic vinegar
- 2 Tbsp. red wine, optional
- 1 tsp basil
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 x romaine lettuce, minced
- 1 x english cucumber, sliced
- 2 stalk celery, julienned
- 4 lrg tomatoes, cut into eighths
- 4 x green onions, cut in half lengthwise
- 1/2 c. radishes, quartered
Инструкции
- In a large bowl, combine mushrooms, artichoke hearts, extra virgin olive oil, vinegar, wine, basil, oregano, salt, pepper. Toss, set aside & let marinate at room temperature for 30 min.
- Arrange minced lettuce on a large platter, strain mushrooms & artichokes from the marinade & place in centre of lettuce. Arrange remaining vegetables around centre. Drizzle remaining marinade ove antipasto & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 73 | |
| Calories from Fat 17 | 23% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 13% |
| Potassium 350mg | 10% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.77g | 5% |
| Protein 1.52g | 2% |
