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Ингредиенты
- 1 x 4-5 lb bottom or possibly top round of beef
- 1 tsp Ginger, grnd
- 1/4 c. Flour
- 2 tsp Salt
- 1/4 tsp Black pepper
- 2 Tbsp. Oil
- 2 med Onions, peeled and minced.
- 1 can Tomatoes (16 ounce)
- 1 c. Beef stock
- 1 x Red pepper,seeded/minced
- 12 x Figs,fresh
Инструкции
- Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and pepper, and rub mix into meat.
- Heat oil in a large heavy pot; add in the meat and brown it well on all sides.
- Add in the onions, tomatoes, stock, and red pepper. Bring to a boil, cover, lower heat, and let simmer for 2-1/2 to 3 hrs, or possibly till meat is tender.
- Add in figs for the last 15 min of cooking.
- Place meat on serving platter and surround with figs. Let cooking liquid in pot cold slightly, the remove all surface grease possible. Reheat and serve separately to spoon over slices of meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 8 servings | |
| Calories 600 | |
| Calories from Fat 294 | 49% |
| Total Fat 32.69g | 41% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.09g | |
| Cholesterol 145mg | 48% |
| Sodium 856mg | 36% |
| Potassium 1121mg | 32% |
| Total Carbs 21.43g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.22g | 9% |
| Protein 53.67g | 86% |
